Welcome to MFS

We provide military inspired, functional and innovative group training in an encouraging environment.

At MFS you will only be trained by current serving, highly experienced Australian Defence Force Physical Training Instructors.

Bootcamp session are 30 minutes to maintain a high and effective training intensity.

All levels of fitness are welcome, from beginners to advanced athletes.

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Health and Nutrition
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Boot Camp
Session Times
Contact Us

TUESDAY:      0600 - 0640


THURSDAY:    0600 - 0640  


FRIDAY:         0600 - 0640


Unlimited Sessions - $50 per week 

Single Sessions - $20

Campbell Pde, South Bondi Beach, Sydney

Email: info@militaryfitsquad.com.au

Phone: 0410 551 462