About Us

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At MFS we strongly believe to achieve your training goals you must embrace a healthy lifestyle and good eating habits.

We will provide nutritional advise and macros to help you achieve your goal.



30 minute, high intensity sessions which include:

Anaerobic and aerobic cardiovascular training incorporating intervals, hills, stairs and bodyweight exercises.

Strength and muscular endurance training using a variety of equipment including kettle bells, torsion bars, strength bags, slam balls and battle ropes.


Corporate training packages are available to give your company or sporting team highly effective team building and/or resilience training.

Our years of Military training and experience will ensure our clients receive the utmost professional and realistic training in order to achieve your companies goals.

Packages can be tailored to suit small to large company's with 6-100 staff.